Picture this. You wake up tired and you are late. It’s a Monday morning and you have a presentation with your boss. You feel groggy and down. You just had to sprint to make the train. On your way out, someone bumps into you a...
Picture this. You wake up tired and you are late. It’s a Monday morning and you have a presentation with your boss. You feel groggy and down. You just had to sprint to make the train. On your way out, someone bumps into you and someone’s card was stuck in the ticket machine. Your day is now ruined, in fact, this is going to be a bad week until Friday night.
I am sure we’ve all been here so many times before. Well, Gen is here to tell you on the podcast, we can put an end to this.
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Mindfulness Teacher and Coach
Gen is a Mindfulness Teacher and Coach. She believes that by taking care of the moments through mindfulness, these moments will help you take care of your life and your goals. She has found that by developing these skills for a healthier heart and mind, you will find yourself on the path to greater fulfilment and well-being.
As a coach, she frequently works with those going through significant decisions or transitions. She's also been through a few of those herself, having been a medical doctor, recruiter and HR leader in previous lives!